Running Pace Calculator

Enter your target total time (minutes, or mm:ss, or hh:mm:ss) and press Time to calculate your pace and mile/km splits, for any race distance. Alternatively, enter your pace and press Pace and the splits and target time will be calculated. Type distances in for those not in list and use New distance to update form.

Note: for spectating, We've included Start Time, to find actual time at the splits.

Distance (select) Distance (enter) Units New distance
miles km
Start Time (hh:mm:ss) Time (hh:mm:ss) Target Pace (min:sec/mile)
Splits Speed (m/s) Target Pace (min:sec/km)
miles km
SplitTime SplitTime SplitTime SplitTime SplitTime SplitTime SplitTime
1 7 13 19 25 31 37
2 8 14 20 26 32 38
3 9 15 21 27 33 39
4 10 16 22 28 34 40
5 11 17 23 29 35 41
6 12 18 24 30 36 42

Updated: December 3, 2005