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MILE
PACE 5 k 5 Mi 10 k 15 K 10 Mi 20 K
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00:05:00 00:15:32 00:25:00 00:31:04 00:46:36 00:50:00 01:02:08
00:05:10 00:16:03 00:25:50 00:32:06 00:48:10 00:51:40 01:04:13
00:05:20 00:16:34 00:26:40 00:33:08 00:49:43 00:53:20 01:06:17
00:05:30 00:17:05 00:27:30 00:34:11 00:51:16 00:55:00 01:08:21
00:05:40 00:17:36 00:28:20 00:35:13 00:52:49 00:56:40 01:10:26
00:05:50 00:18:07 00:29:10 00:36:15 00:54:22 00:58:20 01:12:30
00:06:00 00:18:39 00:30:00 00:37:17 00:55:56 01:00:00 01:14:34
00:06:10 00:19:10 00:30:50 00:38:19 00:57:29 01:01:40 01:16:38
00:06:20 00:19:41 00:31:40 00:39:21 00:59:02 01:03:20 01:18:43
00:06:30 00:20:12 00:32:30 00:40:23 01:00:35 01:05:00 01:20:47
00:06:40 00:20:43 00:33:20 00:41:26 01:02:08 01:06:40 01:22:51
00:06:50 00:21:14 00:34:10 00:42:28 01:03:42 01:08:20 01:24:55
00:07:00 00:21:45 00:35:00 00:43:30 01:05:15 01:10:00 01:27:00
00:07:10 00:22:16 00:35:50 00:44:32 01:06:48 01:11:40 01:29:04
00:07:20 00:22:47 00:36:40 00:45:34 01:08:21 01:13:20 01:31:08
00:07:30 00:23:18 00:37:30 00:46:36 01:09:54 01:15:00 01:33:13
00:07:40 00:23:49 00:38:20 00:47:38 01:11:28 01:16:40 01:35:17
00:07:50 00:24:20 00:39:10 00:48:41 01:13:01 01:18:20 01:37:21
00:08:00 00:24:51 00:40:00 00:49:43 01:14:34 01:20:00 01:39:25
00:08:10 00:25:22 00:40:50 00:50:45 01:16:07 01:21:40 01:41:30
00:08:20 00:25:54 00:41:40 00:51:47 01:17:41 01:23:20 01:43:34
00:08:30 00:26:25 00:42:30 00:52:49 01:19:14 01:25:00 01:45:38
00:08:40 00:26:56 00:43:20 00:53:51 01:20:47 01:26:40 01:47:43
00:08:50 00:27:27 00:44:10 00:54:53 01:22:20 01:28:20 01:49:47
00:09:00 00:27:58 00:45:00 00:55:56 01:23:53 01:30:00 01:51:51
00:09:10 00:28:29 00:45:50 00:56:58 01:25:27 01:31:40 01:53:55
00:09:20 00:29:00 00:46:40 00:58:00 01:27:00 01:33:20 01:56:00
00:09:30 00:29:31 00:47:30 00:59:02 01:28:33 01:35:00 01:58:04
00:09:40 00:30:02 00:48:20 01:00:04 01:30:06 01:36:40 02:00:08
00:09:50 00:30:33 00:49:10 01:01:06 01:31:39 01:38:20 02:02:13
00:10:00 00:31:04 00:50:00 01:02:08 01:33:13 01:40:00 02:04:17
00:10:10 00:31:35 00:50:50 01:03:11 01:34:46 01:41:40 02:06:21
00:10:20 00:32:06 00:51:40 01:04:13 01:36:19 01:43:20 02:08:25
00:10:30 00:32:37 00:52:30 01:05:15 01:37:52 01:45:00 02:10:30
00:10:40 00:33:08 00:53:20 01:06:17 01:39:25 01:46:40 02:12:34
00:10:50 00:33:40 00:54:10 01:07:19 01:40:59 01:48:20 02:14:38
00:11:00 00:34:11 00:55:00 01:08:21 01:42:32 01:50:00 02:16:42
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MILE MARATHON
PACE 13.1 Mi 15 Mi 20 Mi 25 Mi 26.219 Mi
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00:05:00 01:05:30 01:15:00 01:40:00 02:05:00 02:11:06
00:05:10 01:07:41 01:17:30 01:43:20 02:09:10 02:15:28
00:05:20 01:09:52 01:20:00 01:46:40 02:13:20 02:19:50
00:05:30 01:12:03 01:22:30 01:50:00 02:17:30 02:24:12
00:05:40 01:14:14 01:25:00 01:53:20 02:21:40 02:28:34
00:05:50 01:16:25 01:27:30 01:56:40 02:25:50 02:32:57
00:06:00 01:18:36 01:30:00 02:00:00 02:30:00 02:37:19
00:06:10 01:20:47 01:32:30 02:03:20 02:34:10 02:41:41
00:06:20 01:22:58 01:35:00 02:06:40 02:38:20 02:46:03
00:06:30 01:25:09 01:37:30 02:10:00 02:42:30 02:50:25
00:06:40 01:27:20 01:40:00 02:13:20 02:46:40 02:54:48
00:06:50 01:29:31 01:42:30 02:16:40 02:50:50 02:59:10
00:07:00 01:31:42 01:45:00 02:20:00 02:55:00 03:03:32
00:07:10 01:33:53 01:47:30 02:23:20 02:59:10 03:07:54
00:07:20 01:36:04 01:50:00 02:26:40 03:03:20 03:12:16
00:07:30 01:38:15 01:52:30 02:30:00 03:07:30 03:16:39
00:07:40 01:40:26 01:55:00 02:33:20 03:11:40 03:21:01
00:07:50 01:42:37 01:57:30 02:36:40 03:15:50 03:25:23
00:08:00 01:44:48 02:00:00 02:40:00 03:20:00 03:29:45
00:08:10 01:46:59 02:02:30 02:43:20 03:24:10 03:34:07
00:08:20 01:49:10 02:05:00 02:46:40 03:28:20 03:38:30
00:08:30 01:51:21 02:07:30 02:50:00 03:32:30 03:42:52
00:08:40 01:53:32 02:10:00 02:53:20 03:36:40 03:47:14
00:08:50 01:55:43 02:12:30 02:56:40 03:40:50 03:51:36
00:09:00 01:57:54 02:15:00 03:00:00 03:45:00 03:55:58
00:09:10 02:00:05 02:17:30 03:03:20 03:49:10 04:00:20
00:09:20 02:02:16 02:20:00 03:06:40 03:53:20 04:04:43
00:09:30 02:04:27 02:22:30 03:10:00 03:57:30 04:09:05
00:09:40 02:06:38 02:25:00 03:13:20 04:01:40 04:13:27
00:09:50 02:08:49 02:27:30 03:16:40 04:05:50 04:17:49
00:10:00 02:11:00 02:30:00 03:20:00 04:10:00 04:22:11
00:10:10 02:13:11 02:32:30 03:23:20 04:14:10 04:26:34
00:10:20 02:15:22 02:35:00 03:26:40 04:18:20 04:30:56
00:10:30 02:17:33 02:37:30 03:30:00 04:22:30 04:35:18
00:10:40 02:19:44 02:40:00 03:33:20 04:26:40 04:39:40
00:10:50 02:21:55 02:42:30 03:36:40 04:30:50 04:44:02
00:11:00 02:24:06 02:45:00 03:40:00 04:35:00 04:48:25