Safety on the Run


Summer Running

Winter Running

Running Safety Tips For Women

This information is available in printed brochures.
Please contact Safety Chairperson Harry Hennessy at (518) 785-9292 or write to him at:
HMRRC, Safety Chairperson, PO Box 12304 Albany, New York 12212

Are you a safety-minded runner? Do you take responsibility for your own safety and well-being? Do you run defensively? The purpose of this brochure is to provide you, whether a seasoned or novice runner, with some technical and common-sense information to help you run safely. "Safety on the run" should be an integral part of your running program.

Summer Running

Running in sun, heat, and humidity requires that you take special precautions. Minimizing fluid loss and heat gain is essential. Some tips to remember:

Winter Running

Intensify efforts to run safely in times of adverse weather conditions. The cold should not stop you if you dress properly and adjust your plans. Some tips to keep in mind:

Running Safety Tips For Women

Before the run:

During the Run:

If Confronted:

If Attacked: